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Latest Episode: Managing Transitions in Life

Latest Episode: Managing Transitions in Life

The coronavirus epidemic and the residual economic effects are spurring life transitions for a lot of people, from small changes to more dramatic “lifequakes.” How can you effectively manage life transitions of any magnitude? In this episode, Arthur is joined by New York Times bestselling author Bruce Feiler to discuss his new book, Life is in the Transitions: Mastering Change at Any Age. Together, they outline some practical strategies for optimizing life’s inevitable changes.

Past Episodes

The Art of Happiness with Arthur Brooks

Managing Transitions in Life

The coronavirus epidemic and the residual economic effects are spurring life transitions for a lot of people, from small changes to more dramatic “lifequakes.” How can you effectively manage life transitions of any magnitude? In this episode, Arthur is joined by New York Times bestselling author Bruce Feiler to discuss his new book, Life is in the Transitions: Mastering Change at Any Age. Together, they outline some practical strategies for optimizing life’s inevitable changes.

References and further reading:

Life is in the Transitions: Mastering Change at Any Age | Bruce Feiler

The Art of Happiness with Arthur Brooks

Curing the Epidemic of Fear

What are you afraid of? We’re facing a fear epidemic in America, and it’s not just due to the coronavirus. In this episode, Arthur and Ceci take a deep dive into fear—including how to understand, manage, and even neutralize it. Most importantly, Arthur shares some actionable tips for building your defenses against fear and learning to love and live courageously.

This episode is brought to you by Noom, Bound by Oath, and Conceived in Liberty, The Bradley Speaker Series.

Sign up for a trial of Noom today at noom.com/ARTHUR.

Visit Bradleyfdn.org/Liberty to watch the most recent episode of Conceived in Liberty, The Bradley Speaker Series.

Listen to Bound by Oath: https://ij.org/center-for-judicial-engagement/sc/14th-at-150-podcast/

References and further reading:

Love Is Medicine for Fear | Arthur Brooks

Fear Can Make You a Better Person | Arthur Brooks

The Art of Happiness with Arthur Brooks

The Good Side of Bad Feelings

We all have the tendency to want to avoid bad feelings—pain, anger, sadness, and disgust. But is it right to simply push them away? In this episode, Arthur and Ceci discuss the biological importance of bad feelings, as well as how to manage your unhappiness and even benefit from the inevitable pain and suffering that are a normal part of life.

This episode is brought to you by Skillshare and Noom. Explore your creativity at Skillshare.com/ARTHUR. Sign up for a trial of Noom today at noom.com/ARTHUR.

References and further reading:

Sit With Negative Emotions, Don’t Push Them Away | Arthur Brooks

PANAS Questionnaire | Measuring Positive and Negative Affect

It’s a Terrible Day in the Neighborhood, and That’s O.K. | Mariana Alessandri

The Art of Happiness with Arthur Brooks

Happiness from Eastern Wisdom

To be effective in your life and work, you must be willing to expand your happiness horizons beyond your own culture. In Arthur’s own life, he’s often looked to India as a source of inspiration on how best to combine material knowledge with metaphysical insight. In this episode, he is joined by Professor of Practice at Columbia Business School and Mentora Institute founder, Hitendra Wadhwa, for a discussion on how blending Eastern and Western philosophies can help you discover your full potential and build a life on the foundations of moral living, spiritual practice, and wisdom.

This episode is brought to you by Skillshare and Noom. Explore your creativity at Skillshare.com/ARTHUR. Sign up for a trial of Noom today at noom.com/ARTHUR.

References and further reading:

The Three Shifts of Leadership Mastery | Hitendra Wadhwa

Staying Inspired in Times of Tumult | Hitendra Wadhwa

An Open Letter to America | Hitendra Wadhwa

The Bet, 2020 – A Parable for our Pandemic Times | Hitendra Wadhwa

About Mentora and Hitendra’s organizational consulting and training work

Subscribe to Hitendra’s Newsletter and stream his weekly webcasts, Intersections

The Art of Happiness with Arthur Brooks

Love Your Enemies

What do you do when the world is on fire? Drawing on lessons from his national bestseller, Love Your Enemies, in this episode, Arthur shares some recommendations for curing the culture of contempt that’s left our country bitterly divided. He and Ceci discuss the type of leaders our country needs and how the secret to more healing love—within families, among friends, and even towards our enemies—lies in overcoming our fears.

This episode is brought to you by Skillshare. Explore your creativity at Skillshare.com/ARTHUR

References and further reading:

Love Your Enemies | Arthur Brooks

America’s crisis of contempt: Remarks from the 68th National Prayer Breakfast | Arthur Brooks

The U.S. is in a crisis of love | Arthur Brooks

The Arthur Brooks Show

Season 2, Episode 7: Arthur Brooks in conversation with Simon Sinek

March 29, 2019

In a special bonus episode, Simon Sinek talks to Arthur Brooks about loving your enemies at an event at the 92nd Street Y in New York City.

Past Episodes

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