Social scientist Arthur C. Brooks, who teaches a happiness course at Harvard University, has been searching for the answers about what it means to be happy for decades, and he’s arrived at some specific conclusions. “It’s not just, ‘Go get happier.’ That’s too general,” Brooks said on a new episode of the “Ten Percent Happier with Dan Harris” podcast. “I talk about the sub-parts, the macronutrients of happiness” - enjoyment, satisfaction, and purpose. Read the article to learn more.
