The Art of Happiness with Arthur Brooks

Stoicism and Living a Balanced Life

A happy life requires a mix of enjoyment and purpose. How can you achieve this balance in your own life? In this episode, Arthur is joined by founder of The Daily Stoic, Ryan Holiday, who discusses how we can apply the wisdom of ancient Stoic philosophy to our modern lives. They share some key lessons for building a life of virtue, moderation, and most importantly, flourishing and true happiness.

We’d love to hear from you! Write to us at arthur@arthurbrooks.com or ceci@arthurbrooks.com with your happiness questions.

References and further reading:

There Are Two Kinds of Happy People | Arthur Brooks

Lives of the Stoics | Ryan Holiday

The Daily Stoic | Ryan Holiday

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