Happiness Resources for Students

Happiness is not a destination.

It's a skill that can be developed and nurtured. Below are some resources designed to empower students to cultivate greater happiness in their lives.  From practical information to thought-provoking discussions,  find the insights you need to thrive, both academically and personally.

Stay up to date as new resources are made available for students. If you are affiliated with a college or university, click here to learn more about how we work with higher ed. 

HAPPY TEENS

Happy Teens

Arthur and Michael, a high school sophomore, explore the topics of stress management and the effects of social media on teenagers.

Arthur C. Brooks on Overcoming the Youth Mental Health Crisis featuring Dr. Lisa Miller

Youth Mental Health

Arthur and Dr. Lisa Miller are interviewed by college students Tenzin and Christina, and discuss issues facing young people today.

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Teen Workshop

Discover how young people can apply evidence-based strategies to take the first steps towards a happier, more fulfilling life.

Reading Group Guide

Download this resource for student book clubs or small groups. 

Student Reading Guide

Tailored to help students explore the deep and meaningful insights of Build the Life You Want.

DISCOVER

Strategies for building a life of long-lasting happiness.

LEARN MORE →

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