Arthur C. Brooks, a Harvard professor and happiness expert, argues that the real reason you’re not happy isn’t about external achievements. It’s about something much deeper and more intrinsic. Let’s explore the science and philosophy behind true happiness and discover practical steps to achieve lasting contentment. Brooks also delves into the paradox of creativity and happiness. While society benefits from the beauty and innovation created by artists, the creators themselves often struggle with happiness. This is because creative people tend to feel negative emotions more intensely. The same part of the brain that fuels creativity also fuels rumination and depressive thoughts.To manage this, Brooks recommends practices like meditation and spirituality. Watch the segment to learn more.
