The Art of Happiness #18: Your Body, Your Health, and Your Happiness

The pandemic has brought life to a standstill for many, not just economically, but physically, as well. Polling data reveals that Americans are plagued by a state of inactivity. Combine that with the usual indulgences of the holiday season, and you can bet that come New Year’s Day, there will be a record number of diet and exercise related resolutions.

December 09, 2020

Does eating right and exercising lead to greater happiness? In this episode, Arthur is joined by personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to answer this question and provide some tips for living a healthier, happier life, all year round.

 

References and further reading:

 

Sedentary Pandemic Life Is Bad for Our Happiness | Arthur Brooks

 

Mind Pump Media

 

The Art of Happiness with Arthur Brooks #18: Your Body, Your Health, and Your Happiness

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