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    Manage Your Feelings, So They Don’t Manage You

     

    This episode features Dan Harris, former ABC News anchor, meditation expert and founder of Ten Percent Happier.

     

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    This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez, Katherine Wells, and Gillian White. Fact-check by Ena Alvarado. Sound design by Michael Raphael. 

     

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    Do you like what you hear? Read Arthur's columns on self-awareness, success addiction, and why failure is OK.

    Be part of How To Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.

     

    Music by Trevor Kowalski ("Lion's Drift," "This Valley of Ours," "Una Noche De Luces"), Stationary Sign ("Loose in the Park"), and Spectacles Wallet and Watch ("Last Pieces").

     

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