The Minimalists: The Science of Happiness | Ep 457

In this public episode of The Minimalists Podcast, The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness. They address questions such as: How do I deal with the intense dissatisfaction I feel when I struggle to let go? What role does worry play in our unhappiness? What are the three main ingredients in happiness? How do our reactions shape our happiness? How does the weather affect our happiness? What’s preventing you from being happy right now? And many more. Listen to the full Maximal episode to learn more.