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40

How Being Imperfect Can Make You Happier

In this episode of Office Hours, I explore why we avoid uncomfortable truths when feeling down, and why the better path towards fulfillment is honest self-acceptance—embracing your imperfections, and taking on the challenge to improve.

Listen to the Episode

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ep —
40

How Being Imperfect Can Make You Happier

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Why You’re Missing Your Own Life—and How to Fix It

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38

Finding Meaning in Your Grief

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Why You Literally Need to Touch Grass

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36

6 Big Lessons to Build Your Dream Life with Sahil Bloom

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35

3 Steps to Find Your Calling at Work

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34

Find the Meaning in Your Life Part 3: Why Meaning Matters

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How the Meaning of Life Affects Your Brain: Part 2 of 3

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32

Find the Meaning of Your Life: The Hidden Power of Boredom

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31

3 Steps to Embracing Your Fears

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30

The Science Behind Happiness Through Faith

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29

The Science Behind Being Good at Leisure

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28

How to Live Your Life Like a Start-up with Codie Sanchez

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27

3 Rules to Fall in Love and Stay in Love

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26

4 Ways to Be Less Lonely

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25

6 Financial Rules for Greater Happiness with Dave Ramsey

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24

How to Set the Right Goals in Life

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23

3 Ways to Care Less About What People Think of You

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22

8 Lessons on Life and Love from Hoda Kotb

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21

3 Ways to Set Smarter New Year’s Resolutions

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20

4 Ways to Make Your Holidays Brighter

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19

3 Ways to Want Less and Be Happier

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18

The Three Macronutrients of Happiness, and How to Measure Yours

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17

The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author

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16

5 Steps Toward a More Grateful Life

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15

My 9-Step Evening Protocol for More Happiness and Better Sleep

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14

5 Habits for Healthier Phone Use

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013

Four Practical Ways to Live Like a Stoic with Ryan Holiday

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012

The 4 Career Paths—Which Is Yours?

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011

4 Ways to Love the People You Disagree With

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010

3 Steps to Managing Your Emotions

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009

4 Ways to Use Common Knowledge to Be Happier with Steven Pinker

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008

Exercise Your Way to Greater Well-Being

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007

My 6-Step Morning Protocol for a Better Day

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006

7 Habits That Lead to Happiness in Old Age

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005

Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

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004

2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

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003

The sociopaths among us: How to spot (and avoid) a Dark Triad

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002

6 Science-backed Ways To Raise Happiness (and Success) at Work

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001

5 Ways To Get Happier

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