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45

9 Rules for a Happier Vacation

Many people come home from vacation feeling disappointed. Not because the trip was bad, but because they expected it to do more than any vacation possibly can. In this episode of Office Hours, I share nine research-backed protocols that can help you return from time away feeling happier, more fulfilled, and genuinely restored. We discuss why anticipation is one of the most enjoyable parts of any trip, why shorter vacations may be better than longer ones, and how taking too many photos or posting on social media can pull you out of the very experience you're trying to enjoy.

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9 Rules for a Happier Vacation

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3 Reasons You’re Dating the Wrong Person

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The Real Cost of Family Estrangement

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The Diet Protocols for Happiness

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Why Useless Friends Are the Best Kinds of Friends

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How Being Imperfect Can Make You Happier

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Why You’re Missing Your Own Life—and How to Fix It

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Finding Meaning in Your Grief

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Why You Literally Need to Touch Grass

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6 Big Lessons to Build Your Dream Life with Sahil Bloom

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3 Steps to Find Your Calling at Work

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Find the Meaning in Your Life Part 3: Why Meaning Matters

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How the Meaning of Life Affects Your Brain: Part 2 of 3

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Find the Meaning of Your Life: The Hidden Power of Boredom

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3 Steps to Embracing Your Fears

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The Science Behind Happiness Through Faith

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The Science Behind Being Good at Leisure

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28

How to Live Your Life Like a Start-up with Codie Sanchez

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27

3 Rules to Fall in Love and Stay in Love

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26

4 Ways to Be Less Lonely

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6 Financial Rules for Greater Happiness with Dave Ramsey

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How to Set the Right Goals in Life

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3 Ways to Care Less About What People Think of You

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8 Lessons on Life and Love from Hoda Kotb

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3 Ways to Set Smarter New Year’s Resolutions

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4 Ways to Make Your Holidays Brighter

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3 Ways to Want Less and Be Happier

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The Three Macronutrients of Happiness, and How to Measure Yours

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The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author

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16

5 Steps Toward a More Grateful Life

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15

My 9-Step Evening Protocol for More Happiness and Better Sleep

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5 Habits for Healthier Phone Use

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Four Practical Ways to Live Like a Stoic with Ryan Holiday

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The 4 Career Paths—Which Is Yours?

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4 Ways to Love the People You Disagree With

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3 Steps to Managing Your Emotions

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4 Ways to Use Common Knowledge to Be Happier with Steven Pinker

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Exercise Your Way to Greater Well-Being

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My 6-Step Morning Protocol for a Better Day

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7 Habits That Lead to Happiness in Old Age

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Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

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2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

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The sociopaths among us: How to spot (and avoid) a Dark Triad

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6 Science-backed Ways To Raise Happiness (and Success) at Work

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5 Ways To Get Happier

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