Dr. Arthur Brooks is here to help you build a happier, more meaningful life

listen, watch and subscribe:

ep —
61

3 Ways to Stop Letting Your Past Control Your Life

In this episode of Office Hours, I explore how memory works, why our recollections are less reliable than we think, and how the past shapes the future we imagine

Listen to the Episode
ep —
61

3 Ways to Stop Letting Your Past Control Your Life

with
ep —
60

4 Ways to Avoid Your Professional Decline

with
ep —
59

How to Be More Optimistic with Simon Sinek

with
ep —
58

5 Ways to Kill Your Envy and Get Happier

with
ep —
57

How to Make Your Personality Work FOR You (and Not AGAINST You) In Life

with
ep —
56

Why We Drift From Faith—and How We Find Our Way Back

with
ep —
55

Three Ways to Be a Better Parent

with
ep —
54

Successful People Aren’t Afraid of Disagreement

with
ep —
53

One Year of Office Hours: Lessons on Love and Friendship

with
ep —
52

Why You Should Let People Help You More

with
ep —
51

The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness

with
ep —
50

How Radical Honesty Can Fix Your Life

with
ep —
49

4 Ways to Use Music to Become Happier

with
ep —
48

How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks

with
ep —
47

Why Success Never Feels Like Enough

with
ep —
46

Beat Burnout—Here’s What Actually Works

with
ep —
45

9 Rules for a Happier Vacation

with
ep —
44

3 Reasons You’re Dating the Wrong Person

with
ep —
43

The Real Cost of Family Estrangement

with
ep —
42

The Diet Protocols for Happiness

with
ep —
41

Why Useless Friends Are the Best Kind of Friends

with
ep —
40

How Being Imperfect Can Make You Happier

with
ep —
39

Why You’re Missing Your Own Life—and How to Fix It

with
ep —
38

Finding Meaning in Your Grief

with
ep —
37

Why You Literally Need to Touch Grass

with
ep —
36

6 Big Lessons to Build Your Dream Life with Sahil Bloom

with
ep —
35

3 Steps to Find Your Calling at Work

with
ep —
34

Find the Meaning of Your Life Part 3: Why Meaning Matters

with
ep —
33

Find the Meaning of Your Life Part 2: How Meaning Affects Your Brain

with
ep —
32

Find the Meaning of Your Life Part 1: The Hidden Power of Boredom

with
ep —
31

3 Steps to Embracing Your Fears

with
ep —
30

The Science Behind Happiness Through Faith

with
ep —
29

The Science Behind Being Good at Leisure

with
ep —
28

How to Live Your Life Like a Start-up with Codie Sanchez

with
ep —
27

3 Rules to Fall in Love and Stay in Love

with
ep —
26

4 Ways to Be Less Lonely

with
ep —
25

6 Financial Rules for Greater Happiness with Dave Ramsey

with
ep —
24

How to Set the Right Goals in Life

with
ep —
23

3 Ways to Care Less About What People Think of You

with
ep —
22

8 Lessons on Life and Love from Hoda Kotb

with
ep —
21

3 Ways to Set Smarter New Year’s Resolutions

with
ep —
20

4 Ways to Make Your Holidays Brighter

with
ep —
19

3 Ways to Want Less and Be Happier

with
ep —
18

The Three Macronutrients of Happiness, and How to Measure Yours

with
ep —
17

The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author

with
ep —
16

5 Steps Toward a More Grateful Life

with
ep —
15

My 9-Step Evening Protocol for More Happiness and Better Sleep

with
ep —
14

5 Habits for Healthier Phone Use

with
ep —
013

Four Practical Ways to Live Like a Stoic with Ryan Holiday

with
ep —
012

The 4 Career Paths—Which Is Yours?

with
ep —
011

4 Ways to Love the People You Disagree With

with
ep —
010

3 Steps to Managing Your Emotions

with
ep —
009

4 Ways to Use Common Knowledge to Be Happier with Steven Pinker

with
ep —
008

Exercise Your Way to Greater Well-Being

with
ep —
007

My 6-Step Morning Protocol for a Better Day

with
ep —
006

7 Habits That Lead to Happiness in Old Age

with
ep —
005

Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

with
ep —
004

2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

with
ep —
003

The sociopaths among us: How to spot (and avoid) a Dark Triad

with
ep —
002

6 Science-backed Ways To Raise Happiness (and Success) at Work

with
ep —
001

5 Ways To Get Happier

with

all episodes