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24

How to Set the Right Goals in Life

Most of us know that we should set goals, but there is a lot of confusion about why they matter and how to choose them well. In this episode of Office Hours, I reflect on the difference between meaning and purpose, and on how the goals we pursue quietly shape the direction of our lives.

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24

How to Set the Right Goals in Life

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3 Ways to Care Less About What People Think of You

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22

8 Lessons on Life and Love from Hoda Kotb

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3 Ways to Set Smarter New Year’s Resolutions

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20

4 Ways to Make Your Holidays Brighter

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3 Ways to Want Less and Be Happier

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18

The Three Macronutrients of Happiness, and How to Measure Yours

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17

The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author

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16

5 Steps Toward a More Grateful Life

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15

My 9-Step Evening Protocol for More Happiness and Better Sleep

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14

5 Habits for Healthier Phone Use

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Four Practical Ways to Live Like a Stoic with Ryan Holiday

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The 4 Career Paths—Which Is Yours?

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4 Ways to Love the People You Disagree With

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3 Steps to Managing Your Emotions

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4 Ways to Use Common Knowledge to Be Happier with Steven Pinker

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Exercise Your Way to Greater Well-Being

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My 6-Step Morning Protocol for a Better Day

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7 Habits That Lead to Happiness in Old Age

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Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

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2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

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The sociopaths among us: How to spot (and avoid) a Dark Triad

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6 Science-backed Ways To Raise Happiness (and Success) at Work

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5 Ways To Get Happier

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