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4 Ways to Use Music to Become Happier

There's a reason music has mattered to people for thousands of years. Across cultures and generations, we’ve treated it as more than entertainment—as a kind of language that can express what words can’t and help us connect with the meaning and mystery on the right side of our brain. In this episode of Office Hours, I explore why that idea has endured and what modern science has to say about it.

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49

4 Ways to Use Music to Become Happier

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48

How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks

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47

Why Success Never Feels Like Enough

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46

Beat Burnout—Here’s What Actually Works

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45

9 Rules for a Happier Vacation

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44

3 Reasons You’re Dating the Wrong Person

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43

The Real Cost of Family Estrangement

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42

The Diet Protocols for Happiness

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41

Why Useless Friends Are the Best Kind of Friends

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40

How Being Imperfect Can Make You Happier

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39

Why You’re Missing Your Own Life—and How to Fix It

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38

Finding Meaning in Your Grief

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37

Why You Literally Need to Touch Grass

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36

6 Big Lessons to Build Your Dream Life with Sahil Bloom

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35

3 Steps to Find Your Calling at Work

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34

Find the Meaning of Your Life Part 3: Why Meaning Matters

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Find the Meaning of Your Life Part 2: How Meaning Affects Your Brain

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Find the Meaning of Your Life Part 1: The Hidden Power of Boredom

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3 Steps to Embracing Your Fears

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30

The Science Behind Happiness Through Faith

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29

The Science Behind Being Good at Leisure

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28

How to Live Your Life Like a Start-up with Codie Sanchez

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27

3 Rules to Fall in Love and Stay in Love

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26

4 Ways to Be Less Lonely

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6 Financial Rules for Greater Happiness with Dave Ramsey

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24

How to Set the Right Goals in Life

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3 Ways to Care Less About What People Think of You

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8 Lessons on Life and Love from Hoda Kotb

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3 Ways to Set Smarter New Year’s Resolutions

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4 Ways to Make Your Holidays Brighter

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3 Ways to Want Less and Be Happier

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18

The Three Macronutrients of Happiness, and How to Measure Yours

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The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author

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16

5 Steps Toward a More Grateful Life

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15

My 9-Step Evening Protocol for More Happiness and Better Sleep

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5 Habits for Healthier Phone Use

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Four Practical Ways to Live Like a Stoic with Ryan Holiday

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The 4 Career Paths—Which Is Yours?

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4 Ways to Love the People You Disagree With

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3 Steps to Managing Your Emotions

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4 Ways to Use Common Knowledge to Be Happier with Steven Pinker

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Exercise Your Way to Greater Well-Being

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My 6-Step Morning Protocol for a Better Day

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7 Habits That Lead to Happiness in Old Age

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Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

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2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

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The sociopaths among us: How to spot (and avoid) a Dark Triad

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6 Science-backed Ways To Raise Happiness (and Success) at Work

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5 Ways To Get Happier

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