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39

Why You’re Missing Your Own Life—and How to Fix It

Want to miss (or forget) life’s sweetest moments? Easy: don’t savor anything. My late mother, an artist, knew this was a terrible strategy for happiness. Through her art, she was an expert at savoring—and the first to teach me its benefits. In this episode of Office Hours, I connect her lesson to what we now know from behavioral science and give protocols to savor life more.

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Why You’re Missing Your Own Life—and How to Fix It

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