7 Habits That Lead to Happiness in Old Age

Most people assume getting older means getting less happy. Maybe you’ve thought it too. But the research shows otherwise. In this episode of Office Hours, I’ll show you how your later years can be some of the happiest of your life and how to make that happen. I’ll take you inside the Harvard Study of Adult Development, the world’s longest scientific study of happiness. I’ll explain why well-being follows a U-shaped curve and why, after midlife, your trajectory depends on the “investments” you’ve made. I’ll also share the seven habits you can start practicing today to build your own happiness portfolio so you can enjoy more satisfaction, purpose, and joy in the years to come.