Dr. Arthur Brooks is here to help you build a happier, more meaningful life

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14

5 Habits for Healthier Phone Use

Our phones make life easier in countless ways. They connect us, inform us, and keep our lives running. But they also creep into every quiet moment, stealing our focus and dulling the satisfaction we find in real experiences. In this episode of Office Hours, I talk about how our phones tap into the brain’s reward system and what we can do to reclaim control.

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