Dr. Arthur Brooks is here to help you build a happier, more meaningful life

listen, watch and subscribe:

ep —
15

My 9-Step Evening Protocol for More Happiness and Better Sleep

Most of us know how important it is to start the day well, but ending it well is what sets up your morning for success. A few weeks ago, I shared my 6-step morning protocol for managing mood and maximizing creativity. This week, I share its companion: my evening protocol. In this episode, I walk through 9 science-based steps for ending the day with calm and contentment, from simple habits that prepare the body for rest to small rituals that strengthen love, gratitude, and peace of mind.

Listen to the Episode

all episodes

ep —
15

My 9-Step Evening Protocol for More Happiness and Better Sleep

with
ep —
14

5 Habits for Healthier Phone Use

with
ep —
013

Four Practical Ways to Live Like a Stoic with Ryan Holiday

with
ep —
012

The 4 Career Paths—Which Is Yours?

with
ep —
011

4 Ways to Love the People You Disagree With

with
ep —
010

3 Steps to Managing Your Emotions

with
ep —
009

4 Ways to Use Common Knowledge to Be Happier with Steven Pinker

with
ep —
008

Exercise Your Way to Greater Well-Being

with
ep —
007

My 6-Step Morning Protocol for a Better Day

with
ep —
006

7 Habits That Lead to Happiness in Old Age

with
ep —
005

Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

with
ep —
004

2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

with
ep —
003

The sociopaths among us: How to spot (and avoid) a Dark Triad

with
ep —
002

6 Science-backed Ways To Raise Happiness (and Success) at Work

with
ep —
001

5 Ways To Get Happier

with