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References and further reading:
New Year’s Resolutions That Will Actually Lead to Happiness |Arthur Brooks
Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year’s resolvers and nonresolvers |Norcross, J., Mrykalo, M., & Blagys, M.
Cigarette Advertising to Counter New Years Resolutions | Basil, M., Basil, D., & Schooler, S.
Tiny Habits | Fogg, B. J.
Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life | Emmons, R. & McCullough, M.about:blank
Intervention Studies on Forgiveness: A Meta‐Analysis | Baskin, T. & Enright, R.
The Art of Happiness with Arthur Brooks #20: New Year's Resolutions