New Year’s Resolutions

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Special Event: If you enjoy the show, you won’t want to miss an exclusive event on leadership and happiness that I’m doing with a very special guest as part of my popular Harvard Business School class. The event will be livestreamed on my Facebook page on January 16, so be sure to “Follow” me on Facebook or signup for my newsletter here to be among the first to hear the details.


References and further reading:


New Year’s Resolutions That Will Actually Lead to Happiness |Arthur Brooks


Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year’s resolvers and nonresolvers |Norcross, J., Mrykalo, M., & Blagys, M.


Cigarette Advertising to Counter New Years Resolutions | Basil, M., Basil, D., & Schooler, S.


Tiny Habits | Fogg, B. J.


Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life | Emmons, R. & McCullough, M.about:blank


Intervention Studies on Forgiveness: A Meta‐Analysis | Baskin, T. & Enright, R.

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