Does eating right and exercising lead to greater happiness? In this episode, Arthur is joined by personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to answer this question and provide some tips for living a healthier, happier life, all year round.
References and further reading:
Sedentary Pandemic Life Is Bad for Our Happiness | Arthur Brooks
The Art of Happiness with Arthur Brooks #18: Your Body, Your Health, and Your Happiness