In this sequence of episodes, Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. He also offers science-backed mindfulness techniques to mitigate election anxiety, strategies for coping with post-election blues, how participating in civic activities can enhance your sense of purpose and happiness, and finally, the importance of focusing on personal growth, relationships and community involvement beyond the political landscape. Listen to each episode to learn more.