In this episode of How to Build a Happy Life, we’ll define what we mean by “authenticity” and explore the psychological underpinnings of our ego-driven identities. A conversation with the clinical psychologist and mindfulness expert Dr. Shefali helps us work through one of the most challenging questions of all: Who am I?
This episode was produced by Rebecca Rashid and is hosted by Arthur C. Brooks. Editing by A. C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.