Together, they discuss how we can understand and process traumatic experiences. They also share some advice on how we can avoid becoming permanent victims of our trauma and pain, and instead, develop resiliency and experience post-traumatic growth.
References and further reading:
Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds | Thomas Hübl
The Art of Happiness with Arthur Brooks #27: Healing Collective Trauma