They share practical advice for how you can calm your monkey, better understand the future, and move from pessimism to optimism in your daily life.
References and further reading:
What to Do When the Future Feels Hopeless |Arthur Brooks
The Hope Circuit | Martin Seligman
Learned Optimism: How to Change Your Mind and Your Life | Martin Seligman
Why Lawyers are Unhappy | Seligman, M., Verkuil, P., & Kang, T.