In this episode of The Human Upgrade, Dave Asprey sits down with Arthur Brooks, Harvard professor and one of the world’s leading experts on happiness, to reveal the science-backed truths about what actually brings lasting joy. Dive deep into the surprising psychology of happiness as Arthur shares insights on dopamine, resilience, and the crucial role of discomfort in creating a fulfilling life. You’ll discover practical strategies like the “reverse bucket list,” learn why our common pursuits of fame and wealth often miss the mark, and uncover the essential elements that truly contribute to a happy life. With decades of research and experience, Arthur offers listeners actionable steps to build meaningful connections, embrace challenges, and find joy in every moment. Listen to the episode to learn more.