Faith Matters is honored to welcome Arthur Brooks to the podcast. In this conversation, Arthur offers some profound insights on happiness, emphasizing that though genetics and circumstances influence our baseline, we have significant agency over our happiness – it's a skill we can practice and improve. Happiness isn’t about avoiding suffering and Arthur shares how negative emotions can actually serve as signals that help us grow. This episode is full of advice for creating a life of enjoyment, satisfaction, and meaning. and lots of practical tips for exactly what to do when you are feeling overwhelmed by negative feelings. Listen to the full episode to learn more.