A recent Atlantic article by Harvard happiness expert Arthur Brooks explains the roots of your anxiety, so you can finally find a sense of calm. Dealing with an endless chatter of worries and what-ifs in your brain is both exhausting and unpleasant. So given this physical and psychological toll, why are so many of us prone to anxiety? Here is the biggest practical takeaway: a simple but powerful four-part plan to finally kill your constant worry and bring some calm to your brain. Read the article to learn more.